I recently entered my mid-40s. These are some ramblings of some random person on the internet. Health is the biggest priority for me now. Not just physical health but also mental health.
Physical health seems to be the easier priority to address. I try to be consistent doing my three-to-four-lap walks during the week. Now I also try to add one or two HIIT sessions just to do some activity that increases my heart rate past the fat burning zone.
Mental health is the more challenging one. I know my weaknesses but I also cannot seem to address them. It's a roller coaster of highs and lows for me.
I'll probably leave it at that. I dislike posting my really private thoughts online.
Out.
