It's been a little over a month or two since I tried to be more regular with my exercises. By this I mean I'll do my best to consistently do three jogs and three kettlebell days a week. So far the going has been good.
Do I feel any changes? The biggest I think is that my back isn't as sore as when I started doing this regularly. I don't know if it's a mental thing or it's getting stronger despite the relatively light weight of my kettlebell, but I figure doing exercises regularly no matter the weight is better than doing nothing.
As for jogging, I've been fortunate enough to be able to do all jog for the past few weeks. I just decided one day to stop doing intervals and try jogging non-stop. My pace is slower than my interval pace, most likely because I need to intentionally jog slower so I don't tire too fast. It's been good so far, though the past week was more challenging as I've been feeling more tired despite jogging at the same pace.
Overall though I am hoping to keep this consistent, but at the same time being kind to myself in the event I have days when I really don't feel like working out. I have a feeling this will be happening soon, when a co-work day happens and during Holy Week, when I'll be out of town and not sure if I'll be able to work out.
We shall see.
Out.