Since I'm on holiday until after New Year I decided to change up my morning routine a bit by going cycling instead of walking. I also go out a bit later, when the sun is out.
I have to be honest, my body is not used to riding a bike anymore. My elbows hurt when I ride, I can't bike as fast as I used to, and my stamina isn't there anymore. Quads hurt, right knee hurt, but I still had fun riding.
In fact on a spur of the moment decision I rode my usual East Service Road loop earlier this morning. Not as fast as I used to but I was still able to go around after doing a 2 km warm up inside the subdivision. It felt great.
I should ride my bike more often.
Out.
