[879] Bike Goals

I've been having very good discussions about bikes with a friend of mine. He does a better job of researching about lots of bike things and is a bit more experienced with newer tech bikes. Let's just say, as an example, that all I know about bikes is frame size and cassettes and chainrings. Meanwhile he already knows about head angles, crank length, and other more important technical things.

My near daily conversations with him has made me realize that while yes, I still want a gravel bike, I need to be a bit more specific about things I want to have on my bike. And what my priorities are before I even start buying, and possibly building, my own bike. So in this blog post I'll try to write down my priorities when I build a bike.

1. Comfort for posture. I'm definitely aiming to get a frame that is the right size for my height. Then find a seat height, handlebar height, and stem length that will be more on the comfort side than the aero/aggressive side of gravel bikes. Another reason for this is I'll be another year older in a few weeks, so I'm not as flexible as I used to.
2. Comfort while pedaling. I'm not building my bike for speed. More than likely I'll be looking for an 11-speed cassette with 11T-38T cogs, with a 38T chainring up front. I won't be going as fast but at least I also won't be exerting as much effort pedaling. I just want to be able to cruise with my bike.
3. Safety. This means I'll need reliable wheels and brakes. I'm looking to use mechanical disk brakes, and this will, I think, be the first time I will be using disk brakes on a bike. For tires I'd think the minimum width I should have is maybe 38mm. It's not like I actually have grave trails nearby. I'll also be adding rear lights and front lights, even if have no plan of riding during the evening. Plus I also plan on buying reflective tape to add to the bike in key locations.
4. Weight. Frames are expensive. Even the chromoly steel frames here are priced at an amount that makes my eyebrow go up. Or maybe I'm just a solid cheapskate. Still, I have no plans to go racing on this bike, my biggest dream is to do long distance biking. I have no idea how much of a factor weight will be. Also the bike I'm using now is probably way heavier than modern bikes so I'm not really sure how big a factor weight is.

And there you have it. I guess I'll be going over this list again as I approach the day I decide to buy a bike, or bike parts. I still have a lot of things to learn about bikes before I decide to pull the trigger, but I'm slowly getting there.

Meanwhile I'll keep riding my old bike and gaining strength, stamina, and confidence.

Out.

[878] Bike Progress

Quick post about my biking progress. I'm using the same route I use when I walk, this is because I do a little over 1km per "lap" and this gives me a decent gauge of my progress.

Progress has been good so far, my stamina is getting better as well as my speed. I've been averaging over 13kph per session, which is a lot faster than when I started. I'm also able to do more laps, usually five or six, instead of just four. I'm trying to "offset" the fact that I can do four laps in less than twenty minutes and want to do a minimum of a twenty minute bike ride every MWF.

Legs still get sore when going up the steep part of the village but I'm now using the middle chainring. I also noticed that I'd rather pedal at a slower cadence but with more effort rather than a faster cadence with less effort. I guess I prefer to get the climb over with sooner rather than later. I can also recover from the climb faster than before.

In fact earlier this morning my average speed was up to 15kph, a far cry from my first few attempts. I should probably try to maintain 13kph to 15kph average speed and work on stamina next. Plus fix all the bad habits I have when biking. Off the top of my head the things I need to improve upon are:

1. Stretching my legs. Out of habit I always coast with my right leg at the 6 o'clock position, even when I can feel my left knee needing a stretch. So I always consciously need to have coasting periods where the left leg should be at the 6 o'clock position.
2. Better balance while biking with one hand, both hands. I can do well with my left hand solo but the right hand needs a lot of work. I still want to have even better balance and control.
3. Twisting my torso left and right to look back while maintaining balance. Right now I'm relying on the side mirror mounted on the left bar end of my bike to check my six but I really should start practicing twisting my body and head as well.

Anyway that's all for now. I still do my HIIT during TTh, and for that I've started doing double 20 pound kettlebell squats instead of a single kettlebell goblet squat. Hopefully that helps strengthen my quads, which I need for cycling. I'm also doing double kettlebell calf raises as well.

I've also started doing suitcase deadlifts instead of single or double kettlebell deadlifts.

Out.