I'm finally confident enough to claim that my weight is now hovering in the 94 kg to 96 kg range. While it may not be as fast as other people who do intermittent fasting, I am happy with the results because I managed to control my weight.
Last Friday I decided to ramp it up a bit more by downloading the Zero Fasting Tracker app. What it basically does is it helps me keep track of my fasts. Unfortunately I downloaded it just as we were going to Lucena for the Niyogyugan Festival 2019. This basically meant I wasn't hitting my 16:8 fasting.
It wasn't that bad since I was still getting used to constantly updating the app. Now that I'm back in Metro Manila I've gone back to my 16:8 fasts. So far I've been going over the usual 16 hours, usually by 30 minutes or so.
It is actually normal since I usually eat between 11am to 7pm. And we're usually done eating around 6:30pm.
I've also bought some yellow sweet potatoes I was supposed to only eat at dinner. However my mom has been cooking good food lately so the best I can do is just eat little portions of her food.
Hopefully developing a habit of updating the app will help me focus more on my intermittent fasting and help me get my weight to hover in the 92 kg - 95 kg range. We shall see.
I still have no firm goals with this and am just going with the flow.
Out.
