Getting in Shape

I've posted something about this before, but I just want to post about it again.


I'm doing my best to brisk walk/jog at least once a week. Once. How the hell can I improve my stamina if I only do my brisk walking/jogging once a week?

Basketball.


Last week my two "cardio workouts" were going brisk walk/jogging and playing basketball. Both are cardio workouts, both have different intensities. It felt good to get a (relatively) good workout.


This week I started trying out doing barbell complexes (or whatever it is they're called). Instead of going at it straight with a barbell I'm doing it "a capella" for now. No barbell yet, I want to make sure my posture and form is right so I don't wreck any body part. And I don't plan on using heavy weights when I start. After all, the barbell we have at home has only two ONE POINT TWENTY FIVE KILOGRAM weights on it.


I do plan on getting more weights eventually. First I have to force myself to incorporate this barbell complex exercise into my daily routine. And I have to make this into a habit. I can't just go all out for a week or so and get bored.


All in the name of losing weight and becoming more healthy. I'm just glad (and blessed) to have officemates who share the same goals of getting healthy and losing weight. Although from the looks of it, I'm the one who needs the most work out of all the "serious" ones in the office.


Out.